Why sleep in pregnancy
While you may be able to enjoy your pregnancy in the second trimester of pregnancy, this time can cause leg cramps, snoring, sleep apnea, heartburn, indigestion, cramps and restless leg syndrome. Apart from this, now one has to wake up less at night to get urine.
However, pregnant women may have trouble sleeping due to these problems.
Also read: Know which side will make you sleep better in pregnancy
How to get restful sleep
If you are not able to get restful sleep in pregnancy, then there are some easy ways to solve this problem, such as:
Try to sleep and get up at one time every day. Sleep early in the night and wake up early in the morning. Accordingly make your day-long schedule.
Many studies have found that watching TV before bed at night worsens sleep and causes sleep problems such as insomnia.
The easiest way to get peace
Relaxing is the easiest way to get some sleep. Listen to a song or take a bath with lukewarm water before bedtime. This will help the body to get rest and get good sleep.
Eating spicy things daily can cause heartburn. Because of this, your night sleep can be spoiled. In pregnancy, it is better to have a glass of lukewarm milk or herbal tea instead of eating more spicy things.
Eating light and healthy at night is right. Do not include fried and fatty things in it. You should also avoid overeating every month of pregnancy.
Also read: Follow these natural methods for good sleep in pregnancy
Correct gold position
The best position to get deep sleep in pregnancy is to sleep on the side. At this time you can sleep with your left side turned. This improves the supply of nutrients and blood to the fetus and placenta.
In pregnancy, you can also lift your legs slightly and lie down. This improves blood circulation in the feet. On the other hand, if you have a complaint of back pain, then put a pillow under the stomach and sleep on the left side.
If there is a burning sensation in the chest, lie on the upper part of the body by supporting the pillow. If you are having trouble breathing, then you can put a pillow behind the waist. However, in the first trimester of pregnancy you can sleep on your back.