Iron is very important for the child as it helps many organs of the body to function properly. Iron helps in carrying oxygen from the lungs to the whole body. You can supply enough iron to your baby above 6 months of age with the help of diet.
Here we are telling you about some such natural ways that can supply iron in the child.
Why does iron deficiency occur?
Low iron intake, poor absorption of iron, bleeding, non-initiation of solid foods after 6 months of age, premature baby or low birth weight can lead to iron deficiency in the baby.
If the child’s skin, lips or hands are turning yellow, they feel tired early, have a rapid heartbeat, loss of appetite, slow growth, frequent infections, excessive hair loss, difficulty in breathing If you are showing symptoms like constipation, excessive sweating, then your child may be iron deficient.
You can overcome this deficiency by the following methods.
Apple and Beet Juice
Apple is rich in iron and many friendly elements are also found in it. On the other hand, beetroot also contains high amount of folic acid as well as potassium and fiber. You give the child a juice by mixing apple and beetroot. You can also add honey to it to increase the absorption of iron.
Also read: 100 types of diseases can not even touch children by feeding apples daily
Pomegranate and Tomato
Pomegranate is a super fruit and has many health benefits. Pomegranate is rich in fiber, carbohydrate, fat, protein and sugar. It also contains calcium and iron. It increases the amount of hemoglobin and keeps the blood circulation fine. Give pomegranate juice to the child on an empty stomach.
Tomatoes not only supply iron but also promote the process of absorbing iron from other foods.
Also read: Pomegranate eliminates worms of stomach and teeth, know the benefits of this fruit for children
Cooking in iron utensils increases the amount of iron in the food. Apart from this, keep water filled in a copper vessel at night and give this water to the child in the morning. With this the body gets all the necessary nutrients. If children get into the habit of drinking water in a copper vessel from now on, then their health will be good in the future.
Also read: Home Remedies To Remove Anemia In Baby
Eating foods rich in vitamin C helps in binding iron in the blood. Vitamin C deficiency can decrease the absorption of iron in the blood. Citrus fruits, strawberries, papayas, guavas, peaches, cabbage, spinach and onions are rich in vitamin C.