Everyone looks for the first home remedy for their health problem and when they do not see it, when they go to the doctor. Similarly, women also first try to remove their infertility by domestic means and methods.
If you are also having difficulty in conceiving or are struggling with infertility, then in this article you can learn from the gynecologist himself how domestic methods can help in becoming a mother.
What is necessary to be a mother
Senior gynecologist Jyotsna Gupta says that in order to be pregnant, the uterus and fallopian tubes of women should be normal and the egg should be properly formed in the ovary. If all three of these things are normal in a woman’s body, then she can quickly conceive. Apart from this, pregnancy is done only by male sperm. If the male is sperm healthy, early pregnancy can occur.
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Sexual intercourse at the right time for conception
Senior gynecologist Jyotsna Gupta says that women who are trying to conceive early should first look at their ovulation period. Sex in the ovulation period helps in early pregnancy. If the period cycle of female is 28 to 30 days, then its ovulation will be on the 40th day in 28 days and ovulation on the 60th day in 30 days.
Senior gynecologist Jyotsna Gupta advises that you know your ovulation time and start trying three to four days before that. You have to try the next day after ovulation is over.
It is better to do sex on the ovulation period to conceive, but if it is not possible, then do sex once in two days.
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Will help in such a way
Jyotsna Gupta, senior gynecologist, says that in your lifestyle, you can include some things that help to conceive quickly.
Diet comes first in this. Both male and female partners include more and more vegetables in their food and eat fruits. Nuts contain omega 3 fatty acids, you will also benefit from eating these. This will improve the sperm quality in men and the quality of egg in women.
If you want to become a parent and try for it, then stay away from smoking and alcohol. Both partners have to stay away from these bad habits.
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Stress will become trouble
The more stress women live in, the lower their chances of conceiving. Do not stress at all during sex and enjoy sex. The more stress free you are, the more likely you are to conceive.
Light exercises can also help you to do persuasion. Proper diet, exercise and better sleep play an important role in keeping the body healthy.
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Take prenatal vitamins as well
Jake women are trying to conceive, they should start taking prenatal vitamins. It contains folic acid, vitamin B12, amino acids and antioxidants. You can take supplements of these vitamins on the advice of a gynecologist.