Can I Eat Brinjal in Pregnancy
Eggplant provides many benefits to health, so pregnant women are advised to include it in their diet. Brinjal contains many vitamins such as vitamin A and vitamin E, which helps in the development of the unborn baby.
Brinjal also contains folic acid which promotes the growth of red blood cells of an unborn baby.
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Benefits of eating brinjal in pregnancy
Eggplant is rich in vitamin C, which helps in fighting many diseases. As the immunity of women becomes weak in pregnancy, brinjal works to keep them away from diseases in this situation. Apart from this, brinjal has many other benefits, such as:
- Pregnant women are at greater risk of high blood pressure and blood pressure problems. Eggplant can be included in pregnancy diet to overcome this danger. Brinjal contains thymine, bioflavonoids and riboflavin that control BP.
- Brinjal also contains high amounts of vitamin A, vitamin E, B complex and nisin. All these elements together help in the correct development of the fetus.
Stomach stays fine
Eggplant contains dietary fiber which helps to digest food and cleanse the intestines. Brinjal keeps the stomach and digestion healthy, thereby reducing the risk of constipation and indigestion in pregnancy.
You will be surprised to know that brinjal also prevents gestational diabetes. In women who are at risk of gestational diabetes, it is very important to control blood sugar level and this is what brinjal does. Brinjal controls blood sugar level and also prevents it from fluctuating.
Also Read: Home remedies to get rid of stomach ache in pregnancy
There are also disadvantages of eating brinjal
It is not that eating brinjal only has its benefits but also its disadvantages, such as:
- It is very important to wash the brinjal thoroughly before cooking it as it is grown in soils with toxoplasmosis known for premature delivery. So before cooking brinjal, do wash it.
- Brinjal is considered a factor in increasing acidity in pregnancy, which can also cause restlessness and abdominal pain. To avoid acidity in pregnancy, do not consume a lot of brinjal.