Don’t Follow So Cold Diabetic Food
As the cases of diabetes are increasing, so many food options are coming in the market which are said to be diabetic friendly. But there is no evidence that there are more health benefits than eating these foods. It may also be that they contain the same number of calories as any other packaged food, which can affect your blood sugar level.
Do not take supplements by yourself
There is no evidence that mineral and vitamin supplements can help you manage diabetes. Therefore, you should not start taking supplements on your own unless your doctor advises you to. It is best to get the nutrients your body needs from foods as supplements can affect your metabolism and increase your risk of diabetes.
eat more fruits and vegetables
We all know that fruits and vegetables are good for us. In fact, fruits make a great snack option. Choosing fruit as a snack provides you with vitamins, minerals and fiber. If you’re thinking that fruits contain sugar, so you should avoid them from your diet, don’t do it at all. Whole fruits are good for everyone, even diabetics. Fruits contain natural sugar, which does not harm the body. Choose whole fruits instead of fruit juices. It is better to eat smaller portions throughout the day than consuming large portions once a day.
Include healthy fat in diet
Like any other nutrient, fat is also very important for our health. Fat gives us energy but different types of fats affect our health in different ways. Choose foods that contain healthy fats, such as unsalted nuts, seeds, avocados, olive oil, rapeseed oil and sunflower oil. Saturated fat can increase the good cholesterol in the blood. Saturated fat is found in ghee, butter, cakes, biscuits and pastries.
eat less salt
Eating too much salt can increase your risk of high blood pressure, which also increases your risk of heart disease and stroke. And when you suffer from diabetes, you are at an even greater risk of all these conditions. To reduce salt in the diet, you have to stay away from the consumption of packaged snacks, as they contain a lot of salt. Also, never make a habit of putting salt on the plate of prepared food.
It is important to have at least 8 grams of fiber per meal, especially when you are consuming carbohydrate-rich foods. Along with helping to manage blood sugar levels, it will take care of your heart health and keep you feeling full for longer. You should include foods such as peas, beans, oats, barley, apples, pears, berries, sweet potatoes, Brussels sprouts, broccoli, carrots and beets in your diet.
Avoid processed and red meat
If you consume more red meat and processed food, then limit it. Red and processed meats such as ham, bacon, sausage, lamb and beef can increase your risk of heart problems and cancer. Replace meat with pulses and unsalted nuts as these alternatives are also rich in fiber and do not affect your blood sugar levels too much.
eat a full meal
Opt for 100 percent whole wheat flour and breads. Use brown rice instead of white. You can also include grains like oats and barley. These alternatives will keep your stomach full for longer and won’t cause an immediate rise in blood sugar.
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