Makhana is mainly found in the northern part of India. It contains a lot of nutrients, which we often ignore. In many research, it has been proved that Makhana benefits from diabetes treatment to management. Today we will tell you how Makhana can control your blood sugar. Also, if you share the recipe of how to eat it, then pay attention …
Why do sugar disease occur
When the blood in our body stops or stops producing insulin (pancreatic), then the glucose level in our blood starts increasing. If this level is not controlled, then we become patients of sugar. There are two types of diabetes, type-1 and type-2. If a person has diabetes due to hereditary reasons then it is called type-1 diabetes. At the same time, if diabetes occurs due to wrong eating and poor lifestyle, then it is called type-2 diabetes.
Eat just 5 marches daily, you will get these benefits
Fatigue occurs in diabetes, it brings benefits
There are many reasons for fatigue such as stress, exercise, lack of sleep, boredom, overweight and medications. But an increase in free radicals is also considered to be a major cause of fatigue. Fatigue is considered one of the primary symptoms of diabetes. As in diabetes, insulin production is reduced or the body’s cells are unable to use insulin to convert glucose into energy, diabetic patients become easily exhausted after a mild physical activity, which occurs during their day- Can affect everyday life. In one study, it was found that phenolic compounds, such as gallic acid in the makhane, can help reduce fatigue by reducing free radicals and controlling blood sugar levels. Therefore, makhanas as part of a daily diet can help in the management of diabetes.
There are two types of sugar disease, know the difference and treatment related
Makhana recipe for diabetic patients
Low Calorie Makhana Kheer
- A cup of coffee
- Four to one and a half cups of low fat milk
- 10-12 dates
- Handful raisins
- A quarter cup of almonds
- Quarter cup walnuts
- Pinch saffron
Recipe for making Kheer Add dates and almonds to half a cup of hot milk and leave it for 15 minutes. Grind them into a fine and thick paste and keep aside. In a medium flame, fry the makhane to crisp for about 4-5 minutes. Then let them cool down and make powder by grinding. Now in a pan, boil milk and add saffron. Turn down the heat to medium and then add the crushed Makhane. Stir them for about 20 minutes or until they are soft. Add sweet dates, walnuts and almond paste for sweet taste. Add raisins and let them cool. Serve after half an hour.
- A cup of yogurt
- Half cup mache
- Half a teaspoon cumin or cumin powder
- ½ cup coriander leaves
- A Chopped Onion (optional)
- Two chopped green chilies (optional)
- Two spoons ghee
- salt to taste
Method of preparation – Roast the makhanas in ghee until they become crispy or golden brown. Add cumin powder, green chillies, onions and salt to the curd. Add the makhanas to the mixture and coat them properly. Garnish with coriander leaves and serve.