Aishwarya Rai’s sister-in-law was not getting less stomach after delivery, this one trick gave her a fit and toned body

How was delivery

Shrima Rai had normal delivery both times and at the time of first pregnancy, her weight had increased by 12 kg. Shrima told on her Instagram post that to reduce this pregnancy weight, she did high intensity interval training and also distanced herself from junk food. But in the second pregnancy, there was a change in their hormones. Now he was older than before. Learn more about the experience of Srima’s second pregnancy.

Also read: These actresses were trolled badly by the fans for gaining weight during pregnancy

What happened in second pregnancy

Shrima told through her post that her responsibility had increased after the second pregnancy and now she had to handle two children. He felt that his body had changed and the fat was not coming off easily from the abdomen and thighs and his whole body started feeling limp and loose.

Shrima says that if she does not work out and does not make some necessary changes in her diet, then her weight may never be able to reduce.

Also read: Due to being fat in pregnancy, these actresses had to listen to the truth, why does this happen?

What do you say?

Kathleen Rasmussen, Professor of Maternal and Child Nutrition at Cornell University in New York, says that studies have shown that many women gain a few kilos after delivery and only one-third of these women gain 5 kg or more a year after delivery. You can lose more weight than this. Women, on average, lose 1 to 2 kg of weight after they are children.

Pregnancy weight can cause a mother to be at risk of long-term conditions such as heart disease and diabetes. Reducing pregnancy weight benefits both mother and baby.

Also read: After becoming a mother, Aishwarya Rai has taught these 5 things

This happens to everyone

If you too have become a mother, you can easily understand Shrima’s words. Just as she was surprised to see the changes in her body after delivery, so many women would have felt the same way.

• After delivery, women do everything possible to get their body in shape, but when they do not get good results, they lose courage and stop exercising along with the diet.
• To reduce pregnancy weight, you have to understand some things, such as:
• If you are not benefiting from one type of workout or exercise routine, try changing it.
• You cannot lose weight without diet control. So pay attention to your food.
• Eat only healthy things and instead of filling up at one go, eat small amounts in a short time. This keeps the stomach full and the body also gets energy.
• Stop junk food, fried, packaged and processed food.