Ayurvedic expert Dr. Nitika Kohli has shared a post on her Instagram, in which she has told about the rules of eating. According to him, it is very important for all of us to follow the rules of eating in order to eat and digest the food items properly.
If you want to stay healthy then definitely believe this thing of Ayurvedic doctor Dr. Nitika Kohli
Eat hot and fresh food
According to the expert, always avoid eating cold food. Try, the food you are eating should be hot and fresh. Explain that hot food stimulates the Agni or digestive fire. Not only this, it is also helpful in promoting digestion.
Hot food means the food should be hot enough that you can eat it easily. The more you avoid eating very hot hot food, the better. It is responsible for increasing the pitta dosha in the body. Whereas cold food affects the digestive system badly.
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Oil intake is also necessary
Nowadays, due to obesity and cholesterol, people have reduced the amount of oil in their food very much. But Ayurveda says that oil should not be avoided in food. It is the rule of Ayurveda to eat oily food only in limited quantity.
Many people eat more food when they are hungry. But after some time, constipation and digestive problems surround these people. According to Ayurveda, every person should eat the right amount of food. The right amount of food increases your lifespan without any effect on Vata, Pitta and Dosha.
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Eat heavy meals only in the afternoon
It is said that lunch should be the most essential and good. The rule of Ayurveda is to eat less food in the morning and evening, but the lunch should be very healthy and good.
Adopt these 7 good habits of Ayurveda to stay healthy, old age people have also taken advantage
In Ayurveda, emphasis is laid on changing the dietary habits along with the lifestyle of the person to prevent all diseases. With this, the balance of all the three doshas, Vata, Pitta and Kapha will be maintained and you will remain healthy throughout your life.